Ultrasport Energy Bars
Author: 
Recipe type: Snack
Serves: 20
 
Energy bars come in two basic versions - cooked and uncooked. Ours are baked for about 15 minutes. Ingredients can be as dense, smooth, chunky or even chocolate-filled, as you prefer. We always include a variety of nuts and seeds, grains, honey, and some kind of nut butter like peanut, almond or even sesame butter. I can’t tell you the nutritional content of our energy bars, but I am pretty sure they are protein and carbohydrate-dense.
Ingredients
  • 1 cup rolled oats
  • ½ cup wheat cereal or puffed rice
  • ½ cup wheat flour
  • 3 tablespoons brown sugar
  • 2 teaspoons cinnamon
  • 2 teaspoons ginger
  • 2 eggs, beaten
  • ¼ cup apricot jam
  • ¼ cup honey
  • 4 tablespoons vegetable oil
  • ¼ cup flax seeds
  • ¼ cup walnuts
  • 1 cup chopped dried fruit (we used cherries, blueberries and dates)
  • ¼ cup hazelnuts
  • 4 tablespoons sesame seeds
Instructions
  1. Preheat the oven to 325 degrees F.
  2. Combine the first six ingredients together. Add in the eggs, jam, honey and oil. Mix well with a wooden spoon. Add in the remaining ingredients.
  3. Place some aluminum foil into a 9-inch-by-13-inch baking pan. Butter the pan. Spread the mixture over the pan, using your hands to pat down the ingredients. Bake for 15 minutes. Let the baked mixture cool completely before you cut into squares or bars.
Notes
Makes about 20 bars or squares.
Recipe by Within The Wild at http://withinthewild.com/2012/02/alaska-ultrasport-energy-bars/